Heathor discovered yoga about 15 years ago, looking for relief from the neck and shoulder pain caused by an accident and excaberated by her stressful job as a graphic designer. After taking a course in Kundalini Yoga at Pierce College (which was the equivalent of being a non-swimmer getting thrown into the deep end of the pool) she sought further enlightenment with various teachers of many modalities before finally deciding to take Teacher Training in 2007. Since then, she has taught Spin/Yoga combo classes, mixed level flows, Hatha, Yin, and Restorative. With her special mix of humor, knowledge, playfulness, and modifications, she aims to make everyone feel comfortable and included. All her classes are accompanied by carefully crafted music playlists, illuminating the yogic theme of the class and allowing students to relax to familiar sounds from the 60’s to the present. Her experience with neck and shoulder pain informs her teaching, and she will help you find relief and freedom from pain – and probably make you laugh in the process!